Holistic Wellness Coaching

 Coaching envelops the conscious mind and is key to stimulating the mental body.

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Clients are guided through a process that enables them to develop the skills and knowledge needed to create change in and of their own mind and body to achieve their personal goals. The real and lasting change comes from the client gaining clarity and self awareness of limiting belief systems stemmed from negative experiences. There is no diagnosis, focus or advise  given on these traumatic events as this is the role of a therapist, psychologist or councillor. The client simply needs to acknowledge where the limiting belief came from. To move forward, tools and techniques are implemented to remove and dissolve the by-products of these beliefs. Generally these appear as sabotaging thought patterns, perceived fears and negative habits that may or may not be known to the client. 

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Specifically working with Mothers, the above process enables a deeper level of fulfilment and personal satisfaction within themselves. This allows the best version of themselves to shine through and filter down into living a well balanced more positive lifestyle to recover from burnout or a stressful lifestyle.

 

Ultimately every mother wants to create a positive environment  for their children to grow up in. What better way than by setting the example yourself of how life should look and feel as a happy positive adult.

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There are two Holistic Coaching Programs that I offer, one completely online, the other partially online and partially in person more information below.